Well, Fall is here and temperatures are dropping – for most of us. It’s easy to forget to stay hydrated when we don’t feel hot while running outdoors. This simple, inexpensive and quick recipe for a home brewed electrolyte hydration beverage was sent to the runners by the loveliest nutritionist, who I met at the […]
I stumbled across The Scoopie by accident while searching for something else online. It was curiosity that got my attention and I scrolled back to take a look. Simple ideas that solve recurring annoyances or problems always intrigue me. Why has nobody thought of this before? And why had I never heard of this inexpensive […]