Journal

Making time for training

Finding the Time for Training Comes at a Price

Does making time for training feel impossible? You’re not alone. Let’s guess the most common excuse used for not getting to the gym or committing to a fitness routine.  I’m going with “I don’t have time.” Honestly, who does? I mean how many people actually have the time to get dressed, get their butts out […]

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Hill Workout

Running Uphill Because That’s the Workout

  I’ve made it through the week so far without deviating from the training plan. Although I did modify the hill workout today, the option I choose was actually written. So once again I was a good girl, which is totally going to trash my reputation. Either of the workouts given were fine, but I […]

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mile repeats

Running Mile Repeats

Yes, it’s a speed workout day again. I don’t know if it’s because of all the training time lost last week or the bite of reality that reminded me I’m halfway through the training plan, but I was ready for this one. Well, perhaps not completely organized.  Last night I thought it was 800’s and […]

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fun run

The Sunday Fun Run is Back

There is something so liberating about a run without a plan. Today I had the option of either a fun run or a more structured workout. I didn’t even look at the workout. Actually, I wasn’t sure how far I’d get after the two large meals I ate yesterday, which reminded me why I prefer […]

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run gone wrong

Run Gone Wrong

I managed to completely sabotage my beloved long run day.  It’s not so much that I did anything wrong. The trouble is, I neglected some basic key things that I do without thinking and for most if it, I didn’t do anything right. The result was a run gone wrong. Stupid stuff, but lots of […]

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regular training run

Back To Regular Training Runs

For the first time since Saturday, I got to enjoy a good ol’ regular training run. It was fun doing things a little differently the last few days. It also made me appreciate how easy it is for me to slip out the door every morning with plenty of choices for how and where to […]

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Run Faster

Run Faster! You’re Out of Time.

I rarely oversleep and miss my alarm. At least, not so badly that I can’t recover with a bit of quick moving. This is the second time in a couple of months that it’s happened. Of course it would have helped if the volume was a little louder than a whisper. It meant I would […]

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