I did plenty of running in 2020. You just couldn’t see me. While I didn’t stop running – in fact, I think I ran more mileage last year than any other year – I did disappear from social media. It was almost 17 months, I believe. And I realized after very recently starting to put […]
Well, Fall is here and temperatures are dropping – for most of us. It’s easy to forget to stay hydrated when we don’t feel hot while running outdoors. This simple, inexpensive and quick recipe for a home brewed electrolyte hydration beverage was sent to the runners by the loveliest nutritionist, who I met at the […]
We all declare boldly that we hate excuses. Sometimes we admit to making them. But how often do we make confessions when we are really justifying doing or not doing something? Those sneaky, dark excuses we don’t even want to acknowledge to ourselves.
Imagine if we only did things when we felt like it. Pretty cool, huh? Think of life where you only did what you wanted, if you wanted and when you wanted to do it. If you’re not in the mood, skip it. No consequences. What a shame (or a blessing?) that it isn’t so simple. […]
I am absolutely terrible at following recipes. There’s always something I have to tweak or adjust. Sometimes it’s because I don’t have an ingredient on the list. Usually because I’m so darn picky and almost always, it’s because I just can’t leave the script alone. That’s how I end up with lettuce in my soup. […]
A couple of weeks ago I ran my first trail ultra marathon. I didn’t plan this at all. No regrets! And I learned stuff from the experience. This race showed up in my recommendations a couple of days before the event. It was only five days since my recent marathon in Toledo and I was happily […]
You know how, when you’re training for a race, there’s always something that gets in the way? I figured out that’s just life. There will always be some obstacle to deal with. Accustomed to running higher volume, I went into this marathon on low mileage. Comparatively, very low mileage. The tough part is that no […]