home brewed hydration

Home Brewed Hydration

Well, Fall is here and temperatures are dropping – for most of us. It’s easy to forget to stay hydrated when we don’t feel hot while running outdoors. This simple, inexpensive and quick recipe for a home brewed electrolyte hydration beverage was sent to the runners by the loveliest nutritionist, who I met at the […]

Read More
Lettuce and Veggie Soup

Is that Lettuce in My Veggie Soup?

I am absolutely terrible at following recipes. There’s always something I have to tweak or adjust. Sometimes it’s because I don’t have an ingredient on the list.  Usually because I’m so darn picky and almost always, it’s because I just can’t leave the script alone. That’s how I end up with lettuce in my soup. […]

Read More
Roasted Tempeh Chips Recipe

Tempeh Chips

These delicious tempeh chips are cheap and easy to make and instantly became a favorite for a healthy grab and go option for me. I did a nutrition challenge with Nutritionist Elizabeth Inpyn in the summer. One of my dietary flaws was too little protein. When I added more to my daily meals, it left […]

Read More
Baked pumpkin

Baking Pumpkins for Carb Loading

One of the many things I love about Fall is lots of squash. I love to bake pumpkins and butternut and really, almost any kind of squash. It might be nature’s way of making sure I get my starches.  This is a good thing before an endurance event when you want your glycogen stores nicely […]

Read More