Whether you were always a picky eater or you’re new to managing a new nutrition plan or diet over the holidays can be daunting and stressful on multiple levels. Trying to stick to your diet over the holidays can leave you feeling very isolated. You are not alone. The trouble is that others in a […]
Trying to cook for three people when everyone has different tastes and aversions can be a challenge, at best. The end result, pretty much all the time, is making three separate dishes for each mealtime. Keeping it Simple Rice is one of the few sides that all of us eat; at least, if it is […]
If your healthy options become your grab-and-go snacks, you’re more likely to reach for those, instead of the alternative junk. Take out the Trash Clear out the cookies. Hide them from your view. Push them to the back of the cabinet and don’t store them where you see them each time you go get something […]
Everyone involved in a race relies on the integrity of race results. Runners, sponsors, volunteers, charities, beneficiaries; all of us. So when race results are inaccurate, altered, subjected to errors, or anything that affects them in any way, the ramifications are widespread. Imagine finishing a race that actually goes well and leaving, wishing you hadn’t […]
Does making time for training feel impossible? You’re not alone. Let’s guess the most common excuse used for not getting to the gym or committing to a fitness routine. I’m going with “I don’t have time.” Honestly, who does? I mean how many people actually have the time to get dressed, get their butts out […]
I stumbled across The Scoopie by accident while searching for something else online. It was curiosity that got my attention and I scrolled back to take a look. Simple ideas that solve recurring annoyances or problems always intrigue me. Why has nobody thought of this before? And why had I never heard of this inexpensive […]
Marathons are funny things. Sometimes you break the rules; and sometimes the marathon breaks the rules too. My inner rebel dictated this (somewhat brief) training cycle as well as race day. I went into Run Rock ‘n’ Roll race weekend in New Orleans with no expectations other than to finish, have fun and make some […]
Early April is a beautiful time of year in Florida. Mornings are pleasant, humidity is still low and mother nature gifts us with the most gorgeous sunrises. The Riverside Dash, a local and fairly young race (in it’s sixth year for 2018) positions you perfectly to take it all in on the run. All you […]