Well, Fall is here and temperatures are dropping – for most of us. It’s easy to forget to stay hydrated when we don’t feel hot while running outdoors. This simple, inexpensive and quick recipe for a home brewed electrolyte hydration beverage was sent to the runners by the loveliest nutritionist, who I met at the […]
Science In Sport (SiS) seems to be a relatively popular choice of electrolytes and fuel for endurance athletes . I have tried several brands and tested a number of the products offered by each. I have my favorites as well as a few I avoid. There are some that work better for me than others and most of […]
This is an account of my personal experience of dealing with the psychological and emotional impact of a running injury. I am not a professional and do not offer any advice or recommendations. I won’t sugar coat it. It hurt to spend a few months as an injured runner. My aim in writing this is to remind […]