After a lighter training week and a few days of rest, I feel really fresh and recharged again. The minor residual cold symptoms are pretty much sliding under the radar with no effect on me now. Having had time to think and review the last five weeks, I’m ready to adjust my training schedule. I’m […]
After a good night’s sleep, I woke up feeling like a million bucks. Is it that simple? More sleep can do this? If you’ve been following so far you don’t need to be told I dislike speed intervals. Today was hill repeats. I don’t mind hills. The advanced option on my training plan was to […]
If you train consistently, skipping a run here and there can be a good thing. Today I did just that. It was necessary to address the hypocrisy I’ve been oozing lately. Nearly through the fourth week of this training cycle and it’s always a good time to assess my strengths and weaknesses. I’m always talking […]