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tempo run

Marathon Pace Tempo Run
August 30, 2017  by Lee Beem

Unplanned Marathon Pace Tempo Run and a Lost & Found Race: Day 36

It’s hard to believe I’m starting Week Six of my training schedule.  It’s kind of scary in a way. This is how the weeks just roll by and next thing I know, it will be taper time.  There is usually no plan for my Monday run, but today just felt like a good day for […]

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Tempo Run
August 25, 2017August 30, 2017  by Lee Beem

Tempo Run: Training Journal Day 30

Tempo runs. I really like them.  This is surprising, given my intense dislike of any speed sessions, but there you have it: the exception to the rule.  Now a tempo run wasn’t actually on the plan for today. I changed it …. from intervals.  Go figure.

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