running

home brewed hydration

Home Brewed Hydration

Well, Fall is here and temperatures are dropping – for most of us. It’s easy to forget to stay hydrated when we don’t feel hot while running outdoors. This simple, inexpensive and quick recipe for a home brewed electrolyte hydration beverage was sent to the runners by the loveliest nutritionist, who I met at the […]

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not in the mood

When You’re Not In The Mood

Imagine if we only did things when we felt like it. Pretty cool, huh? Think of life where you only did what you wanted, if you wanted and when you wanted to do it. If you’re not in the mood, skip it. No consequences. What a shame (or a blessing?) that it isn’t so simple. […]

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no goals

No New Year’s Resolutions, Thank You

On a typical New Year’s Eve, I have no goals. It’s like some kind of ritual. Every year as the holidays draw nearer, people turn their minds to what they want to accomplish in the new year and we start hearing about all the new year’s resolutions. I’m not against them in any way; I […]

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Hill Workout

Running Uphill Because That’s the Workout

  I’ve made it through the week so far without deviating from the training plan. Although I did modify the hill workout today, the option I choose was actually written. So once again I was a good girl, which is totally going to trash my reputation. Either of the workouts given were fine, but I […]

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