Well, Fall is here and temperatures are dropping – for most of us. It’s easy to forget to stay hydrated when we don’t feel hot while running outdoors. This simple, inexpensive and quick recipe for a home brewed electrolyte hydration beverage was sent to the runners by the loveliest nutritionist, who I met at the […]
I am absolutely terrible at following recipes. There’s always something I have to tweak or adjust. Sometimes it’s because I don’t have an ingredient on the list. Usually because I’m so darn picky and almost always, it’s because I just can’t leave the script alone. That’s how I end up with lettuce in my soup. […]
Whether you were always a picky eater or you’re new to managing a new nutrition plan or diet over the holidays can be daunting and stressful on multiple levels. Trying to stick to your diet over the holidays can leave you feeling very isolated. You are not alone. The trouble is that others in a […]
Trying to cook for three people when everyone has different tastes and aversions can be a challenge, at best. The end result, pretty much all the time, is making three separate dishes for each mealtime. Keeping it Simple Rice is one of the few sides that all of us eat; at least, if it is […]
If your healthy options become your grab-and-go snacks, you’re more likely to reach for those, instead of the alternative junk. Take out the Trash Clear out the cookies. Hide them from your view. Push them to the back of the cabinet and don’t store them where you see them each time you go get something […]
I stumbled across The Scoopie by accident while searching for something else online. It was curiosity that got my attention and I scrolled back to take a look. Simple ideas that solve recurring annoyances or problems always intrigue me. Why has nobody thought of this before? And why had I never heard of this inexpensive […]
These delicious tempeh chips are cheap and easy to make and instantly became a favorite for a healthy grab and go option for me. I did a nutrition challenge with Nutritionist Elizabeth Inpyn in the summer. One of my dietary flaws was too little protein. When I added more to my daily meals, it left […]
One of the many things I love about Fall is lots of squash. I love to bake pumpkins and butternut and really, almost any kind of squash. It might be nature’s way of making sure I get my starches. This is a good thing before an endurance event when you want your glycogen stores nicely […]