Yes, it’s a speed workout day again. I don’t know if it’s because of all the training time lost last week or the bite of reality that reminded me I’m halfway through the training plan, but I was ready for this one. Well, perhaps not completely organized. Last night I thought it was 800’s and […]
There is something so liberating about a run without a plan. Today I had the option of either a fun run or a more structured workout. I didn’t even look at the workout. Actually, I wasn’t sure how far I’d get after the two large meals I ate yesterday, which reminded me why I prefer […]
This is the running belt I use to carry anything with me on my run. It is by no means the first belt I tried. Although I had one or two running belts that worked, for one purpose or another, my FlipBelt is the only one I found that does just about everything I need […]
I managed to completely sabotage my beloved long run day. It’s not so much that I did anything wrong. The trouble is, I neglected some basic key things that I do without thinking and for most if it, I didn’t do anything right. The result was a run gone wrong. Stupid stuff, but lots of […]
For the first time since Saturday, I got to enjoy a good ol’ regular training run. It was fun doing things a little differently the last few days. It also made me appreciate how easy it is for me to slip out the door every morning with plenty of choices for how and where to […]
I rarely oversleep and miss my alarm. At least, not so badly that I can’t recover with a bit of quick moving. This is the second time in a couple of months that it’s happened. Of course it would have helped if the volume was a little louder than a whisper. It meant I would […]
With Hurricane Irma out of the way and a few missed runs due to the weather conditions, it felt great to just get out today. There was no hope of a smooth training run. Still so much debris laying around. But after being cooped up in humid post-storm Florida with no power or air conditioning […]
My 10 miler on Saturday had to be the strangest race I’ve ever experienced. I already wrote a review on the craziness of the event and there were a lot of things that went wrong. It left me feeling weird all day yesterday. I didn’t run yesterday, which was Sunday. There was no motivation to […]