Speed Workout

mile repeats

Running Mile Repeats

Yes, it’s a speed workout day again. I don’t know if it’s because of all the training time lost last week or the bite of reality that reminded me I’m halfway through the training plan, but I was ready for this one. Well, perhaps not completely organized.  Last night I thought it was 800’s and […]

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Run Faster

Run Faster! You’re Out of Time.

I rarely oversleep and miss my alarm. At least, not so badly that I can’t recover with a bit of quick moving. This is the second time in a couple of months that it’s happened. Of course it would have helped if the volume was a little louder than a whisper. It meant I would […]

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